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July 10,
2001 — For some, depression is a momentary shadow; for others, a
lifelong despair. It is a disorder almost everyone will feel at some
time in his or her life, and yet its causes and cures are generally not
known. Andrew Solomon, himself a victim of severe depression, says he
wrote his new book as artillery against the “walking death” of
depression he has struggled to eliminate from his life. Read an excerpt
from "The Noonday Demon," below.
CHAPTER ONE: DEPRESSION
Depression is the flaw in love. To be creatures who love, we must be
creatures who can despair at what we lose, and depression is the
mechanism of that despair. When it comes, it degrades one’s self and
ultimately eclipses the capacity to give or receive affection. It is
the aloneness within us made manifest, and it destroys not only
connection to others but also the ability to be peacefully alone with
oneself. Love, though it is no prophylactic against depression, is what
cushions the mind and protects it from itself. Medications and
psychotherapy can renew that protection, making it easier to love and
be loved, and that is why they work. In good spirits, some love
themselves and some love others and some love work and some love God:
any of these passions can furnish that vital sense of purpose that is
the opposite of depression. Love forsakes us from time to time, and we
forsake love. In depression, the meaninglessness of every enterprise
and every emotion, the meaninglessness of life itself, becomes
self-evident. The only feeling left in this loveless state is
insignificance.
Life is fraught with sorrows: no matter what we do, we will in the end
die; we are, each of us, held in the solitude of an autonomous body;
time passes, and what has been will never be again. Pain is the first
experience of world-helplessness, and it never leaves us. We are angry
about being ripped from the comfortable womb, and as soon as that anger
fades, distress comes to take its place. Even those people whose faith
promises them that this will all be different in the next world cannot
help experiencing anguish in this one; Christ himself was the man of
sorrows. We live, however, in a time of increasing palliatives; it is
easier than ever to decide what to feel and what not to feel. There is
less and less unpleasantness that is unavoidable in life, for those
with the means to avoid. But despite the enthusiastic claims of
pharmaceutical science, depression cannot be wiped out so long as we
are creatures conscious of our own selves. It can at best be contained
- and containing is all that current treatments for depression aim to
do.
Highly politicized rhetoric has blurred the distinction between
depression and its consequences - the distinction between how you feel
and how you act in response. This is in part a social and medical
phenomenon, but it is also the result of linguistic vagary attached to
emotional vagary. Perhaps depression can best be described as emotional
pain that forces itself on us against our will, and then breaks free of
its externals. Depression is not just a lot of pain; but too much pain
can compost itself into depression. Grief is depression in proportion
to circumstance; depression is grief out of proportion to circumstance.
It is tumbleweed distress that thrives on thin air, growing despite its
detachment from the nourishing earth. It can be described only in
metaphor and allegory. Saint Anthony in the desert, asked how he could
differentiate between angels who came to him humble and devils who came
in rich disguise, said you could tell by how you felt after they had
departed. When an angel left you, you felt strengthened by his
presence; when a devil left, you felt horror. Grief is a humble angel
who leaves you with strong, clear thoughts and a sense of your own
depth. Depression is a demon who leaves you appalled.
Virginia Woolf has written about this state with an eerie clarity:
“Jacob went to the window and stood with his hands in his pockets.
There he saw three Greeks in kilts; the masts of ships; idle or busy
people of the lower classes strolling or stepping out briskly, or
falling into groups and gesticulating with their hands. Their lack of
concern for him was not the cause of his gloom; but some more profound
conviction - it was not that he himself happened to be lonely, but that
all people are.” In the same book, Jacob’s Room, she describes how
“There rose in her mind a curious sadness, as if time and eternity
showed through skirts and waistcoats, and she saw people passing
tragically to destruction. Yet, heaven knows, Julia was no fool.” It is
this acute awareness of transience and limitation that constitutes mild
depression. Mild depression, for many years simply accommodated, is
increasingly subject to treatment as doctors scrabble to address its
diversity.
Large depression is the stuff of breakdowns. If one imagines a soul of
iron that weathers with grief and rusts with mild depression, then
major depression is the startling collapse of a whole structure. There
are two models for depression: the dimensional and the categorical. The
dimensional posits that depression sits on a continuum with sadness and
represents an extreme version of something everyone has felt and known.
The categorical describes depression as an illness totally separate
from other emotions, much as a stomach virus is totally different from
acid indigestion. Both are true. You go along the gradual path or the
sudden trigger of emotion and then you get to a place that is genuinely
different. It takes time for a rusting iron-framed building to
collapse, but the rust is ceaselessly powdering the solid, thinning it,
eviscerating it. The collapse, no matter how abrupt it may feel, is the
cumulative consequence of decay. It is nonetheless a highly dramatic
and visibly different event. It is a long time from the first rain to
the point when rust has eaten through an iron girder. Sometimes the
rusting is at such key points that the collapse seems total, but more
often it is partial: this section collapses, knocks that section,
shifts the balances in a dramatic way.
It is not pleasant to experience decay, to find yourself exposed to the
ravages of an almost daily rain, and to know that you are turning into
something feeble, that more and more of you will blow off with the
first strong wind, making you less and less. Some people accumulate
more emotional rust than others. Depression starts out insipid, fogs
the days into a dull color, weakens ordinary actions until their clear
shapes are obscured by the effort they require, leaves you tired and
bored and self-obsessed - but you can get through all that. Not
happily, perhaps, but you can get through. No one has ever been able to
define the collapse point that marks major depression, but when you get
there, there’s not much mistaking it. Major depression is a birth and a
death: it is both the new presence of something and the total
disappearance of something. Birth and death are gradual, though
official documents may try to pinion natural law by creating categories
such as “legally dead” and “time born.” Despite nature’s vagaries,
there is definitely a point at which a baby who has not been in the
world is in it, and a point at which a pensioner who has been in the
world is no longer in it. It’s true that at one stage the baby’s head
is here and his body not; that until the umbilical cord is severed the
child is physically connected to the mother. It’s true that the
pensioner may close his eyes for the last time some hours before he
dies, and that there is a gap between when he stops breathing and when
he is declared “brain-dead.” Depression exists in time. A patient may
say that he has spent certain months suffering major depression, but
this is a way of imposing a measurement on the immeasurable. All that
one can really say for certain is that one has known major depression,
and that one does or does not happen to be experiencing it at any given
present moment.
The birth and death that constitute depression occur at once. I
returned, not long ago, to a wood in which I had played as a child and
saw an oak, a hundred years dignified, in whose shade I used to play
with my brother. In twenty years, a huge vine had attached itself to
this confident tree and had nearly smothered it. It was hard to say
where the tree left off and the vine began. The vine had twisted itself
so entirely around the scaffolding of tree branches that its leaves
seemed from a distance to be the leaves of the tree; only up close
could you see how few living oak branches were left, and how a few
desperate little budding sticks of oak stuck like a row of thumbs up
the massive trunk, their leaves continuing to photosynthesize in the
ignorant way of mechanical biology.
Fresh from a major depression in which I had hardly been able to take
on board the idea of other people’s problems, I empathized with that
tree. My depression had grown on me as that vine had conquered the oak;
it had been a sucking thing that had wrapped itself around me, ugly and
more alive than I. It had had a life of its own that bit by bit
asphyxiated all of my life out of me. At the worst stage of major
depression, I had moods that I knew were not my moods: they belonged to
the depression, as surely as the leaves on that tree’s high branches
belonged to the vine. When I tried to think clearly about this, I felt
that my mind was immured, that it couldn’t expand in any direction. I
knew that the sun was rising and setting, but little of its light
reached me. I felt myself sagging under what was much stronger than I;
first I could not use my ankles, and then I could not control my knees,
and then my waist began to break under the strain, and then my
shoulders turned in, and in the end I was compacted and fetal, depleted
by this thing that was crushing me without holding me. Its tendrils
threatened to pulverize my mind and my courage and my stomach, and
crack my bones and desiccate my body. It went on glutting itself on me
when there seemed nothing left to feed it.
I was not strong enough to stop breathing. I knew then that I could
never kill this vine of depression, and so all I wanted was for it to
let me die. But it had taken from me the energy I would have needed to
kill myself, and it would not kill me. If my trunk was rotting, this
thing that fed on it was now too strong to let it fall; it had become
an alternative support to what it had destroyed. In the tightest corner
of my bed, split and racked by this thing no one else seemed to be able
to see, I prayed to a God I had never entirely believed in, and I asked
for deliverance. I would have been happy to die the most painful death,
though I was too dumbly lethargic even to conceptualize suicide. Every
second of being alive hurt me. Because this thing had drained all fluid
from me, I could not even cry. My mouth was parched as well. I had
thought that when you feel your worst your tears flood, but the very
worst pain is the arid pain of total violation that comes after the
tears are all used up, the pain that stops up every space through which
you once metered the world, or the world, you. This is the presence of
major depression.
I have said that depression is both a birth and a death. The vine is
what is born. The death is one’s own decay, the cracking of the
branches that support this misery. The first thing that goes is
happiness. You cannot gain pleasure from anything. That’s famously the
cardinal symptom of major depression. But soon other emotions follow
happiness into oblivion: sadness as you had known it, the sadness that
seemed to have led you here; your sense of humor; your belief in and
capacity for love. Your mind is leached until you seem dim-witted even
to yourself. If your hair has always been thin, it seems thinner; if
you have always had bad skin, it gets worse. You smell sour even to
yourself. You lose the ability to trust anyone, to be touched, to
grieve. Eventually, you are simply absent from yourself.
Maybe what is present usurps what becomes absent, and maybe the absence
of obfuscatory things reveals what is present. Either way, you are less
than yourself and in the clutches of something alien. Too often,
treatments address only half the problem: they focus only on the
presence or only on the absence. It is necessary both to cut away that
extra thousand pounds of the vines and to relearn a root system and the
techniques of photosynthesis. Drug therapy hacks through the vines. You
can feel it happening, how the medication seems to be poisoning the
parasite so that bit by bit it withers away. You feel the weight going,
feel the way that the branches can recover much of their natural bent.
Until you have got rid of the vine, you cannot think about what has
been lost. But even with the vine gone, you may still have few leaves
and shallow roots, and the rebuilding of your self cannot be achieved
with any drugs that now exist. With the weight of the vine gone, little
leaves scattered along the tree skeleton become viable for essential
nourishment. But this is not a good way to be. It is not a strong way
to be. Rebuilding of the self in and after depression requires love,
insight, work, and, most of all, time.
Diagnosis is as complex as the illness. Patients ask doctors all the
time, “Am I depressed?” as though the result were in a definitive blood
test. The only way to find out whether you’re depressed is to listen to
and watch yourself, to feel your feelings and then think about them. If
you feel bad without reason most of the time, you’re depressed. If you
feel bad most of the time with reason, you’re also depressed, though
changing the reasons may be a better way forward than leaving
circumstance alone and attacking the depression. If the depression is
disabling to you, then it’s major. If it’s only mildly distracting,
it’s not major. Psychiatry’s bible - the Diagnostic and Statistical
Manual, fourth edition (DSM-IV) - ineptly defines depression as the
presence of five or more on a list of nine symptoms. The problem with
the definition is that it’s entirely arbitrary. There’s no particular
reason to qualify five symptoms as constituting depression; four
symptoms are more or less depression; and five symptoms are less severe
than six. Even one symptom is unpleasant. Having slight versions of all
the symptoms may be less of a problem than having severe versions of
two symptoms. After enduring diagnosis, most people seek causation,
despite the fact that knowing why you are sick has no immediate bearing
on treating the sickness.
Illness of the mind is real illness. It can have severe effects on the
body. People who show up at the offices of their doctors complaining
about stomach cramps are frequently told, “Why, there’s nothing wrong
with you except that you’re depressed!” Depression, if it is
sufficiently severe to cause stomach cramps, is actually a really bad
thing to have wrong with you, and it requires treatment. If you show up
complaining that your breathing is troubled, no one says to you, “Why,
there’s nothing wrong with you except that you have emphysema!” To the
person who is experiencing them, psychosomatic complaints are as real
as the stomach cramps of someone with food poisoning. They exist in the
unconscious brain, and often enough the brain is sending inappropriate
messages to the stomach, so they exist there as well. The diagnosis -
whether something is rotten in your stomach or your appendix or your
brain - matters in determining treatment and is not trivial. As organs
go, the brain is quite an important one, and its malfunctions should be
addressed accordingly.
Chemistry is often called on to heal the rift between body and soul.
The relief people express when a doctor says their depression is
“chemical” is predicated on a belief that there is an integral self
that exists across time, and on a fictional divide between the fully
occasioned sorrow and the utterly random one. The word chemical seems
to assuage the feelings of responsibility people have for the
stressed-out discontent of not liking their jobs, worrying about
getting old, failing at love, hating their families. There is a
pleasant freedom from guilt that has been attached to chemical. If your
brain is predisposed to depression, you need not blame yourself for it.
Well, blame yourself or evolution, but remember that blame itself can
be understood as a chemical process, and that happiness, too, is
chemical. Chemistry and biology are not matters that impinge on the
“real” self; depression cannot be separated from the person it affects.
Treatment does not alleviate a disruption of identity, bringing you
back to some kind of normality; it readjusts a multifarious identity,
changing in some small degree who you are.
Anyone who has taken high school science classes knows that human
beings are made of chemicals and that the study of those chemicals and
the structures in which they are configured is called biology.
Everything that happens in the brain has chemical manifestations and
sources. If you close your eyes and think hard about polar bears, that
has a chemical effect on your brain. If you stick to a policy of
opposing tax breaks for capital gains, that has a chemical effect on
your brain. When you remember some episode from your past, you do so
through the complex chemistry of memory. Childhood trauma and
subsequent difficulty can alter brain chemistry. Thousands of chemical
reactions are involved in deciding to read this book, picking it up
with your hands, looking at the shapes of the letters on the page,
extracting meaning from those shapes, and having intellectual and
emotional responses to what they convey. If time lets you cycle out of
a depression and feel better, the chemical changes are no less
particular and complex than the ones that are brought about by taking
antidepressants. The external determines the internal as much as the
internal invents the external. What is so unattractive is the idea that
in addition to all other lines being blurred, the boundaries of what
makes us ourselves are blurry. There is no essential self that lies
pure as a vein of gold under the chaos of experience and chemistry.
Anything can be changed, and we must understand the human organism as a
sequence of selves that succumb to or choose one another. And yet the
language of science, used in training doctors and, increasingly, in
nonacademic writing and conversation, is strangely perverse.
The cumulative results of the brain’s chemical effects are not well
understood. In the 1989 edition of the standard Comprehensive Textbook
of Psychiatry, for example, one finds this helpful formula: a
depression score is equivalent to the level of
3-methoxy-4-hydroxyphenylglycol (a compound found in the urine of all
people and not apparently affected by depression); minus the level of
3-methoxy-4-hydroxymandelic acid; plus the level of norepinephrine;
minus the level of normetanephrine plus the level of metanepherine, the
sum of those divided by the level of 3-methoxy-4-hydroxymandelic acid;
plus an unspecified conversion variable; or, as CTP puts it: “D-type
score = C1 (MHPG) - C2 (VMA) + C3 (NE) - C4 (NMN + MN)/VMA + C0.” The
score should come out between one for unipolar and zero for bipolar
patients, so if you come up with something else - you’re doing it
wrong. How much insight can such formulae offer? How can they possibly
apply to something as nebulous as mood? To what extent specific
experience has conduced to a particular depression is hard to
determine; nor can we explain through what chemistry a person comes to
respond to external circumstance with depression; nor can we work out
what makes someone essentially depressive.
Although depression is described by the popular press and the
pharmaceutical industry as though it were a single-effect illness such
as diabetes, it is not. Indeed, it is strikingly dissimilar to
diabetes. Diabetics produce insufficient insulin, and diabetes is
treated by increasing and stabilizing insulin in the bloodstream.
Depression is not the consequence of a reduced level of anything we can
now measure. Raising levels of serotonin in the brain triggers a
process that eventually helps many depressed people to feel better, but
that is not because they have abnormally low levels of serotonin.
Furthermore, serotonin does not have immediate salutary effects. You
could pump a gallon of serotonin into the brain of a depressed person
and it would not in the instant make him feel one iota better, though a
long-term sustained raise in serotonin level has some effects that
ameliorate depressive symptoms. “I’m depressed but it’s just chemical”
is a sentence equivalent to “I’m murderous but it’s just chemical” or
“I’m intelligent but it’s just chemical.” Everything about a person is
just chemical if one wants to think in those terms. “You can say it’s
‘just chemistry,’ ” says Maggie Robbins, who suffers from
manic-depressive illness. “I say there’s nothing ‘just’ about
chemistry.” The sun shines brightly and that’s just chemical too, and
it’s chemical that rocks are hard, and that the sea is salt, and that
certain springtime afternoons carry in their gentle breezes a quality
of nostalgia that stirs the heart to longings and imaginings kept
dormant by the snows of a long winter. “This serotonin thing,” says
David McDowell of Columbia University, “is part of modern
neuromythology.” It’s a potent set of stories.
Internal and external reality exist on a continuum. What happens and
how you understand it to have happened and how you respond to its
happening are usually linked, but no one is predictive of the others.
If reality itself is often a relative thing, and the self is in a state
of permanent flux, the passage from slight mood to extreme mood is a
glissando. Illness, then, is an extreme state of emotion, and one might
reasonably describe emotion as a mild form of illness. If we all felt
up and great (but not delusionally manic) all the time, we could get
more done and might have a happier time on earth, but that idea is
creepy and terrifying (though, of course, if we felt up and great all
the time we might forget all about creepiness and terror).
Influenza is straightforward: one day you do not have the responsible
virus in your system, and another day you do. HIV passes from one
person to another in a definable isolated split second. Depression?
It’s like trying to come up with clinical parameters for hunger, which
affects us all several times a day, but which in its extreme version is
a tragedy that kills its victims. Some people need more food than
others; some can function under circumstances of dire malnutrition;
some grow weak rapidly and collapse in the streets. Similarly,
depression hits different people in different ways: some are
predisposed to resist or battle through it, while others are helpless
in its grip. Willfulness and pride may allow one person to get through
a depression that would fell another whose personality is more gentle
and acquiescent.
Depression interacts with personality. Some people are brave in the
face of depression (during it and afterward) and some are weak. Since
personality too has a random edge and a bewildering chemistry, one can
write everything off to genetics, but that is too easy. “There is no
such thing as a mood gene,” says Steven Hyman, director of the National
Institute of Mental Health. “It’s just shorthand for very complex
gene-environment interactions.” If everyone has the capacity for some
measure of depression under some circumstances, everyone also has the
capacity to fight depression to some degree under some circumstances.
Often, the fight takes the form of seeking out the treatments that will
be most effective in the battle. It involves finding help while you are
still strong enough to do so. It involves making the most of the life
you have between your most severe episodes. Some horrendously
symptom-ridden people are able to achieve real success in life; and
some people are utterly destroyed by the mildest forms of the illness.
Working through a mild depression without medications has certain
advantages. It gives you the sense that you can correct your own
chemical imbalances through the exercise of your own chemical will.
Learning to walk across hot coals is also a triumph of the brain over
what appears to be the inevitable physical chemistry of pain, and it is
a thrilling way to discover the sheer power of mind. Getting through a
depression “on your own” allows you to avoid the social discomfort
associated with psychiatric medications. It suggests that we are
accepting ourselves as we were made, reconstructing ourselves only with
our own interior mechanics and without help from the outside. Returning
from distress by gradual degrees gives sense to affliction itself.
Interior mechanics, however, are difficult to commission and are
frequently inadequate. Depression frequently destroys the power of mind
over mood. Sometimes the complex chemistry of sorrow kicks in because
you’ve lost someone you love, and the chemistry of loss and love may
lead to the chemistry of depression. The chemistry of falling in love
can kick in for obvious external reasons, or along lines that the heart
can never tell the mind. If we wanted to treat this madness of emotion,
we could perhaps do so. It is mad for adolescents to rage at parents
who have done their best, but it is a conventional madness, uniform
enough so that we tolerate it relatively unquestioningly. Sometimes the
same chemistry kicks in for external reasons that are not sufficient,
by mainstream standards, to explain the despair: someone bumps into you
in a crowded bus and you want to cry, or you read about world
overpopulation and find your own life intolerable. Everyone has on
occasion felt disproportionate emotion over a small matter or has felt
emotions whose origin is obscure or that may have no origin at all.
Sometimes the chemistry kicks in for no apparent external reason at
all. Most people have had moments of inexplicable despair, often in the
middle of the night or in the early morning before the alarm clock
sounds. If such feelings last ten minutes, they’re a strange, quick
mood. If they last ten hours, they’re a disturbing febrility, and if
they last ten years, they’re a crippling illness.
It is too often the quality of happiness that you feel at every moment
its fragility, while depression seems when you are in it to be a state
that will never pass. Even if you accept that moods change, that
whatever you feel today will be different tomorrow, you cannot relax
into happiness as you can into sadness. For me, sadness always has been
and still is a more powerful feeling; and if that is not a universal
experience, perhaps it is the base from which depression grows. I hated
being depressed, but it was also in depression that I learned my own
acreage, the full extent of my soul. When I am happy, I feel slightly
distracted by happiness, as though it fails to use some part of my mind
and brain that wants the exercise. Depression is something to do. My
grasp tightens and becomes acute in moments of loss: I can see the
beauty of glass objects fully at the moment when they slip from my hand
toward the floor. “We find pleasure much less pleasurable, pain much
more painful than we had anticipated,” Schopenhauer wrote. “We require
at all times a certain quantity of care or sorrow or want, as a ship
requires ballast, to keep on a straight course.”
There is a Russian expression: if you wake up feeling no pain, you know
you’re dead. While life is not only about pain, the experience of pain,
which is particular in its intensity, is one of the surest signs of the
life force. Schopenhauer said, “Imagine this race transported to a
Utopia where everything grows of its own accord and turkeys fly around
ready-roasted, where lovers find one another without any delay and keep
one another without any difficulty: in such a place some men would die
of boredom or hang themselves, some would fight and kill one another,
and thus they would create for themselves more suffering than nature
inflicts on them as it is... the polar opposite of suffering [is]
boredom.” I believe that pain needs to be transformed but not
forgotten; gainsaid but not obliterated.
I am persuaded that some of the broadest figures for depression are
based in reality. Though it is a mistake to confuse numbers with truth,
these figures tell an alarming story. According to recent research,
about 3 percent of Americans - some 19 million - suffer from chronic
depression. More than 2 million of those are children. Manic-depressive
illness, often called bipolar illness because the mood of its victims
varies from mania to depression, afflicts about 2.3 million and is the
second-leading killer of young women, the third of young men.
Depression as described in DSM-IV is the leading cause of disability in
the United States and abroad for persons over the age of five.
Worldwide, including the developing world, depression accounts for more
of the disease burden, as calculated by premature death plus healthy
life-years lost to disability, than anything else but heart disease.
Depression claims more years than war, cancer, and AIDS put together.
Other illnesses, from alcoholism to heart disease, mask depression when
it causes them; if one takes that into consideration, depression may be
the biggest killer on earth.
Treatments for depression are proliferating now, but only half of
Americans who have had major depression have ever sought help of any
kind - even from a clergyman or a counselor. About 95 percent of that
50 percent go to primary-care physicians, who often don’t know much
about psychiatric complaints. An American adult with depression would
have his illness recognized only about 40 percent of the time.
Nonetheless, about 28 million Americans - one in every ten - are now on
SSRIs (selective serotonin reuptake inhibitors - the class of drugs to
which Prozac belongs), and a substantial number are on other
medications. Less than half of those whose illness is recognized will
get appropriate treatment. As definitions of depression have broadened
to include more and more of the general population, it has become
increasingly difficult to calculate an exact mortality figure. The
statistic traditionally given is that 15 percent of depressed people
will eventually commit suicide; this figure still holds for those with
extreme illness. Recent studies that include milder depression show
that 2 to 4 percent of depressives will die by their own hand as a
direct consequence of the illness. This is still a staggering figure.
Twenty years ago, about 1.5 percent of the population had depression
that required treatment; now it’s 5 percent; and as many as 10 percent
of all Americans now living can expect to have a major depressive
episode during their life. About 50 percent will experience some
symptoms of depression. Clinical problems have increased; treatments
have increased vastly more. Diagnosis is on the up, but that does not
explain the scale of this problem. Incidents of depression are
increasing across the developed world, particularly in children.
Depression is occurring in younger people, making its first appearance
when its victims are about twenty-six, ten years younger than a
generation ago; bipolar disorder, or manic-depressive illness, sets in
even earlier. Things are getting worse.
There are few conditions at once as undertreated and as overtreated as
depression. People who become totally dysfunctional are ultimately
hospitalized and are likely to receive treatment, though sometimes
their depression is confused with the physical ailments through which
it is experienced. A world of people, however, are just barely holding
on and continue, despite the great revolutions in psychiatric and
psychopharmaceutical treatments, to suffer abject misery. More than
half of those who do seek help - another 25 percent of the depressed
population - receive no treatment. About half of those who do receive
treatment - 13 percent or so of the depressed population - receive
unsuitable treatment, often tranquilizers or immaterial
psychotherapies. Of those who are left, half - some 6 percent of the
depressed population - receive inadequate dosage for an inadequate
length of time. So that leaves about 6 percent of the total depressed
population who are getting adequate treatment. But many of these
ultimately go off their medications, usually because of side effects.
“It’s between 1 and 2 percent who get really optimal treatment,” says
John Greden, director of the Mental Health Research Institute at the
University of Michigan, “for an illness that can usually be
well-controlled with relatively inexpensive medications that have few
serious side effects.” Meanwhile, at the other end of the spectrum,
people who suppose that bliss is their birthright pop cavalcades of
pills in a futile bid to alleviate those mild discomforts that texture
every life. It has been fairly well established that the advent of the
supermodel has damaged women’s images of themselves by setting
unrealistic expectations. The psychological supermodel of the
twenty-first century is even more dangerous than the physical one.
People are constantly examining their own minds and rejecting their own
moods. “It’s the Lourdes phenomenon,” says William Potter, who ran the
psychopharmacological division of the National Institute of Mental
Health (NIMH) through the seventies and eighties, when the new drugs
were being developed. “When you expose very large numbers of people to
what they perceive and have reason to believe is positive, you get
reports of miracles - and also, of course, of tragedy.” Prozac is so
easily tolerated that almost anyone can take it, and almost anyone
does. It’s been used on people with slight complaints who would not
have been game for the discomforts of the older antidepressants, the
monoamine oxidase inhibitors (MAOIs) or tricyclics. Even if you’re not
depressed, it might push back the edges of your sadness, and wouldn’t
that be nicer than living with pain?
We pathologize the curable, and what can easily be modified comes to be
treated as illness, even if it was previously treated as personality or
mood. As soon as we have a drug for violence, violence will be an
illness. There are many grey states between full-blown depression and a
mild ache unaccompanied by changes of sleep, appetite, energy, or
interest; we have begun to class more and more of these as illness
because we have found more and more ways to ameliorate them. But the
cutoff point remains arbitrary. We have decided that an IQ of 69
constitutes retardation, but someone with an IQ of 72 is not in great
shape, and someone with an IQ of 65 can still kind of manage; we have
said that cholesterol should be kept under 220, but if your cholesterol
is 221, you probably won’t die from it, and if it’s 219, you need to be
careful: 69 and 220 are arbitrary numbers, and what we call illness is
also really quite arbitrary; in the case of depression, it is also in
perpetual flux.
Depressives use the phrase “over the edge” all the time to delineate
the passage from pain to madness. This very physical description
frequently entails falling “into the abyss.” It’s odd that so many
people have such a consistent vocabulary, because the edge is really
quite an abstracted metaphor. Few of us have ever fallen off the edge
of anything, and certainly not into an abyss. The Grand Canyon? A
Norwegian fjord? A South African diamond mine? It’s difficult even to
find an abyss to fall into. When asked, people describe the abyss
pretty consistently. In the first place, it’s dark. You are falling
away from the sunlight toward a place where the shadows are black.
Inside it, you cannot see, and the dangers are everywhere (it’s neither
soft-bottomed nor soft-sided, the abyss). While you are falling, you
don’t know how deep you can go, or whether you can in any way stop
yourself. You hit invisible things over and over again until you are
shredded, and yet your environment is too unstable for you to catch
onto anything.
Fear of heights is the most common phobia in the world and must have
served our ancestors well, since the ones who were not afraid probably
found abysses and fell into them, so knocking their genetic material
out of the race. If you stand on the edge of a cliff and look down, you
feel dizzy. Your body does not work better than ever and allow you to
move with immaculate precision back from the edge. You think you’re
going to fall, and if you look for long, you will fall. You’re
paralyzed. I remember going with friends to Victoria Falls, where great
heights of rock drop down sheer to the Zambezi River. We were young and
were sort of challenging one another by posing for photos as close to
the edge as we dared to go. Each of us, upon going too close to the
edge, felt sick and paralytic. I think depression is not usually going
over the edge itself (which soon makes you die), but drawing too close
to the edge, getting to that moment of fear when you have gone so far,
when dizziness has deprived you so entirely of your capacity for
balance. By Victoria Falls, we discovered that the unpassable thing was
an invisible edge that lay well short of the place where the stone
dropped away. Ten feet from the sheer drop, we all felt fine. Five feet
from it, most of us quailed. At one point, a friend was taking a
picture of me and wanted to get the bridge to Zambia into the shot.
“Can you move an inch to the left?” she asked, and I obligingly took a
step to the left - a foot to the left. I smiled, a nice smile that’s
preserved there in the photo, and she said, “You’re getting a little
bit close to the edge. C’mon back.” I had been perfectly comfortable
standing there, and then I suddenly looked down and saw that I had
passed my edge. The blood drained from my face. “You’re fine,” my
friend said, and walked nearer to me and held out her hand. The sheer
cliff was ten inches away and yet I had to drop to my knees and lay
myself flat along the ground to pull myself a few feet until I was on
safe ground again. I know that I have an adequate sense of balance and
that I can quite easily stand on an eighteen-inch-wide platform; I can
even do a bit of amateur tap dancing, and I can do it reliably without
falling over. I could not stand so close to the Zambezi.
Depression relies heavily on a paralyzing sense of imminence. What you
can do at an elevation of six inches you cannot do when the ground
drops away to reveal a drop of a thousand feet. Terror of the fall
grips you even if that terror is what might make you fall. What is
happening to you in depression is horrible, but it seems to be very
much wrapped up in what is about to happen to you. Among other things,
you feel you are about to die. The dying would not be so bad, but the
living at the brink of dying, the not-quite-over-the-geographical-edge
condition, is horrible. In a major depression, the hands that reach out
to you are just out of reach. You cannot make it down onto your hands
and knees because you feel that as soon as you lean, even away from the
edge, you will lose your balance and plunge down. Oh, some of the abyss
imagery fits: the darkness, the uncertainty, the loss of control. But
if you were actually falling endlessly down an abyss, there would be no
question of control. You would be out of control entirely. Here there
is that horrifying sense that control has left you just when you most
need it and by rights should have it. A terrible imminence overtakes
entirely the present moment. Depression has gone too far when, despite
a wide margin of safety, you cannot balance anymore. In depression, all
that is happening in the present is the anticipation of pain in the
future, and the present qua present no longer exists at all. Depression
is a condition that is almost unimaginable to anyone who has not known
it. A sequence of metaphors - vines, trees, cliffs, etc. - is the only
way to talk about the experience. It’s not an easy diagnosis because it
depends on metaphors, and the metaphors one patient chooses are
different from those selected by another patient. Not so much has
changed since Antonio in The Merchant of Venice complained:
It wearies me, you say it wearies you;
But how I caught it, found it, or came by it
What stuff ‘tis made of, whereof it is born
I am to learn;
And such a want-wit sadness makes of me,
That I have much ado to know myself.
Let us make no bones about it: We do not really know what causes
depression. We do not really know what constitutes depression. We do
not really know why certain treatments may be effective for depression.
We do not know how depression made it through the evolutionary process.
We do not know why one person gets a depression from circumstances that
do not trouble another. We do not know how will operates in this
context.
People around depressives expect them to get themselves together: our
society has little room in it for moping. Spouses, parents, children,
and friends are all subject to being brought down themselves, and they
do not want to be close to measureless pain. No one can do anything but
beg for help (if he can do even that) at the lowest depths of a major
depression, but once the help is provided, it must also be accepted. We
would all like Prozac to do it for us, but in my experience, Prozac
doesn’t do it unless we help it along. Listen to the people who love
you. Believe that they are worth living for even when you don’t believe
it. Seek out the memories depression takes away and project them into
the future. Be brave; be strong; take your pills. Exercise because it’s
good for you even if every step weighs a thousand pounds. Eat when food
itself disgusts you. Reason with yourself when you have lost your
reason. These fortune-cookie admonitions sound pat, but the surest way
out of depression is to dislike it and not to let yourself grow
accustomed to it. Block out the terrible thoughts that invade your
mind.
I will be in treatment for depression for a long time. I wish I could
say how it happened. I have no idea how I fell so low, and little sense
of how I bounced up or fell again, and again, and again. I treated the
presence, the vine, in every conventional way I could find, then
figured out how to repair the absence as laboriously yet intuitively as
I learned to walk or talk. I had many slight lapses, then two serious
breakdowns, then a rest, then a third breakdown, and then a few more
lapses. After all that, I do what I have to do to avoid further
disturbances. Every morning and every night, I look at the pills in my
hand: white, pink, red, turquoise. Sometimes they seem like writing in
my hand, hieroglyphics saying that the future may be all right and that
I owe it to myself to live on and see. I feel sometimes as though I am
swallowing my own funeral twice a day, since without these pills, I’d
be long gone. I go to see my therapist once a week when I’m at home. I
am sometimes bored by our sessions and sometimes interested in an
entirely dissociative way and sometimes have a feeling of epiphany. In
part, from the things this man said, I rebuilt myself enough to be able
to keep swallowing my funeral instead of enacting it. A lot of talking
was involved: I believe that words are strong, that they can overwhelm
what we fear when fear seems more awful than life is good. I have
turned, with an increasingly fine attention, to love. Love is the other
way forward. They need to go together: by themselves pills are a weak
poison, love a blunt knife, insight a rope that snaps under too much
strain. With the lot of them, if you are lucky, you can save the tree
from the vine.
I love this century. I would love to have the capacity for time travel
because I would love to visit biblical Egypt, Renaissance Italy,
Elizabethan England, to see the heyday of the Inca, to meet the
inhabitants of Great Zimbabwe, to see what America was like when the
indigenous peoples held the land. But there is no other time in which I
would prefer to live. I love the comforts of modern life. I love the
complexity of our philosophy. I love the sense of vast transformation
that hangs on us at this new millennium, the feeling that we are at the
brink of knowing more than people have ever known before. I like the
relatively high level of social tolerance that exists in the countries
where I live. I like being able to travel around the world over and
over and over again. I like that people live longer than they have ever
lived before, that time is a little more on our side than it was a
thousand years ago.
We are, however, facing an unparalleled crisis in our physical
environment. We are consuming the production of the earth at a
frightening pace, sabotaging the land, sea, and sky. The rain forest is
being destroyed; our oceans brim with industrial waste; the ozone layer
is depleted. There are far more people in the world than there have
ever been before, and next year there will be even more, and the year
after that there will be many more again. We are creating problems that
will trouble the next generation, and the next, and the next after
that. Man has been changing the earth ever since the first flint knife
was shaped from a stone and the first seed was sowed by an Anatolian
farmer, but the pace of alteration is now getting severely out of hand.
I am not an environmental alarmist. I do not believe that we are at the
brink of apocalypse right now. But I am convinced that we must take
steps to alter our current course if we are not to pilot ourselves into
oblivion.
It is an indication of the resilience of humankind that we unearth new
solutions to those problems. The world goes on and so does the species.
Skin cancer is far more prevalent than it used to be because the
atmosphere provides us far less protection from the sun. Summers, I
wear lotions and creams with high SPF levels, and they help to keep me
safe. I have from time to time gone to a dermatologist, who has snipped
off an outsize freckle and sent it off to a lab to be checked. Children
who once ran along the beach naked are now slathered in protective
ointments. Men who once worked shirtless at noon now wear shirts and
try to find the shade. We have the ability to cope with this aspect of
this crisis. We invent new ways, which are well short of living in the
dark. Sunblock or no sunblock, however, we must try not to destroy
what’s left. Right now, there’s still a lot of ozone out there and it’s
still doing its job moderately well. It would be better for the
environment if everyone stopped using cars, but that’s not going to
happen unless there’s a tidal wave of utter crisis. Frankly, I think
there will be men living on the moon before there will be a society
free of automotive transport. Radical change is impossible and in many
ways undesirable, but change is certainly required.
It appears that depression has been around as long as man has been
capable of self-conscious thought. It may be that depression existed
even before that time, that monkeys and rats and perhaps octopi were
suffering the disease before those first humanoids found their way into
their caves. Certainly the symptomatology of our time is more or less
indistinguishable from what was described by Hippocrates some
twenty-five hundred years ago. Neither depression nor skin cancer is a
creation of the twenty-first century. Like skin cancer, depression is a
bodily affliction that has escalated in recent times for fairly
specific reasons. Let us not stand too long ignoring the clear message
of burgeoning problems. Vulnerabilities that in a previous era would
have remained undetectable now blossom into full-blown clinical
illness. We must not only avail ourselves of the immediate solutions to
our current problems, but also seek to contain those problems and to
avoid their purloining all our minds. The climbing rates of depression
are without question the consequence of modernity. The pace of life,
the technological chaos of it, the alienation of people from one
another, the breakdown of traditional family structures, the loneliness
that is endemic, the failure of systems of belief (religious, moral,
political, social - anything that seemed once to give meaning and
direction to life) have been catastrophic. Fortunately, we have
developed systems for coping with the problem. We have medications that
address the organic disturbances, and therapies that address the
emotional upheavals of chronic disease. Depression is an increasing
cost for our society, but it is not ruinous. We have the psychological
equivalents of sunscreens and baseball hats and shade.
But do we have the equivalent of an environmental movement, a system to
contain the damage we are doing to the social ozone layer? That there
are treatments should not cause us to ignore the problem that is
treated. We need to be terrified by the statistics. What is to be done?
Sometimes it seems that the rate of illness and the number of cures are
in a sort of competition to see which can outstrip the other. Few of us
want to, or can, give up modernity of thought any more than we want to
give up modernity of material existence. But we must start doing small
things now to lower the level of socio-emotional pollution. We must
look for faith (in anything: God or the self or other people or
politics or beauty or just about anything else) and structure. We must
help the disenfranchised whose suffering undermines so much of the
world’s joy - for the sake both of those huddled masses and of the
privileged people who lack profound motivation in their own lives. We
must practice the business of love, and we must teach it too. We must
ameliorate the circumstances that conduce to our terrifyingly high
levels of stress. We must hold out against violence, and perhaps
against its representations. This is not a sentimental proposal; it is
as urgent as the cry to save the rain forest.
At some point, a point we have not quite reached but will, I think,
reach soon, the level of damage will begin to be more terrible than the
advances we buy with that damage. There will be no revolution, but
there will be the advent, perhaps, of different kinds of schools,
different models of family and community, different processes of
information. If we are to continue on earth, we will have to do so. We
will balance treating illness with changing the circumstances that
cause it. We will look to prevention as much as to cure. In the
maturity of the new millennium, we will, I hope, save this earth’s rain
forests, the ozone layer, the rivers and streams, the oceans; and we
will also save, I hope, the minds and hearts of the people who live
here. Then we will curb our escalating fear of the demons of the noon -
our anxiety and depression.
The people of Cambodia live in the compass of immemorial tragedy.
During the 1970s, the revolutionary Pol Pot established a Maoist
dictatorship in Cambodia in the name of what he called the Khmer Rouge.
Years of bloody civil war followed, during which more than 20 percent
of the population was slaughtered. The educated elite was obliterated,
and the peasantry was regularly moved from one location to another,
some of them taken into prison cells where they were mocked and
tortured; the entire country lived in perpetual fear. It is hard to
rank wars - recent atrocities in Rwanda have been particularly ravaging
- but certainly the Pol Pot period was as awful as any time anywhere in
recent history. What happens to your emotions when you have seen a
quarter of your compatriots murdered, when you have lived yourself in
the hardship of a brutal regime, when you are fighting against the odds
to rebuild a devastated nation? I hoped to see what happens to feeling
among the citizens of a nation when they have all endured such
traumatic stress, are desperately poor, have virtually no resources,
and have little chance for education or employment. I might have chosen
other locations to find suffering, but I did not want to go into a
country at war, since the despair psychology of wartime is usually
frenzied, while the despair that follows devastation is more numb and
all-encompassing. Cambodia is not a country in which faction fought
brutally against faction; it is a country in which everyone was at war
with everyone else, in which all the mechanisms of society were
completely annihilated, in which there was no love left, no idealism,
nothing good for anyone.
The Cambodians are in general affable, and they are friendly as can be
to foreigners who visit them. Most of them are soft-spoken, gentle, and
attractive. It’s hard to believe that this lovely country is the one in
which Pol Pot’s atrocities took place. Everyone I met had a different
explanation for how the Khmer Rouge could have happened there, but none
of these explanations made sense, just as none of the explanations for
the Cultural Revolution or for Stalinism or for Nazism makes sense.
These things happen to societies, and in retrospect it is possible to
understand why a nation was especially vulnerable to them; but where in
the human imagination such behaviors originate is unknowable. The
social fabric is always very thin, but it is impossible to know how it
gets vaporized entirely as it did in these societies. The American
ambassador there told me that the greatest problem for the Khmer people
is that traditional Cambodian society has no peaceful mechanism to
resolve conflict. “If they have differences,” he said, “they have to
deny them and suppress them totally, or they have to take out knives
and fight.” A Cambodian member of the current government said that the
people had been too subservient to an absolute monarch for too many
years and didn’t think to fight against authority until it was too
late. I heard at least a dozen other stories; I remain skeptical.
During interviews with people who had suffered atrocities at the hands
of the Khmer Rouge, I found that most preferred to look forward. When I
pressed them on personal history, however, they would slip into the
mournful past tense. The stories I heard were inhuman and terrifying
and repulsive. Every adult I met in Cambodia had suffered such external
traumas as would have driven most of us to madness or suicide. What
they had suffered within their own minds was at yet another level of
horror. I went to Cambodia to be humbled by the pain of others, and I
was humbled down to the ground.
Five days before I left the country, I met with Phaly Nuon, a sometime
candidate for the Nobel Peace Prize, who has set up an orphanage and a
center for depressed women in Phnom Penh. She has achieved astonishing
success in resuscitating women whose mental afflictions are such that
other doctors have left them for dead. Indeed her success has been so
enormous that her orphanage is almost entirely staffed by the women she
has helped, who have formed a community of generosity around Phaly
Nuon. If you save the women, it has been said, they will in turn save
the children, and so by tracing a chain of influence one can save the
country.
We met in a small room in an old office building near the center of
Phnom Penh. She sat on a chair on one side, and I sat on a small sofa
opposite. Phaly Nuon’s asymmetrical eyes seem to see through you at
once and, nonetheless, to welcome you in. Like most Cambodians, she is
relatively diminutive by Western standards. Her hair, streaked grey,
was pulled back from her face and gave it a certain hardness of
emphasis. She can be aggressive in making a point, but she is also shy,
smiling and looking down whenever she is not speaking.
We started with her own story. In the early seventies, Phaly Nuon
worked for the Cambodian Department of the Treasury and Chamber of
Commerce as a typist and shorthand secretary. In 1975, when Phnom Penh
fell to Pol Pot and the Khmer Rouge, she was taken from her house with
her husband and her children. Her husband was sent off to a location
unknown to her, and she had no idea whether he was executed or remained
alive. She was put to work in the countryside as a field laborer with
her twelve-year-old daughter, her three-year-old son, and her newborn
baby. The conditions were terrible and food was scarce, but she worked
beside her fellows, “never telling them anything, and never smiling, as
none of us ever smiled, because we knew that at any moment we could be
put to death.” After a few months, she and her family were packed off
to another location. During the transfer, a group of soldiers tied her
to a tree and made her watch while her daughter was gang-raped and then
murdered. A few days later it was Phaly Nuon’s turn. She was brought
with some fellow laborers to a field outside of town. Then they tied
her hands behind her back and roped her legs together. After forcing
her to her knees, they tied her to a rod of bamboo, and they made her
lean forward over a mucky field, so that her legs had to be tensed or
she would lose her balance. The idea was that when she finally dropped
of exhaustion, she would fall forward into the mud and, unable to move,
would drown in it. Her three-year-old son bellowed and cried beside
her. The infant was tied to her so that he would drown in the mud when
she fell: Phaly Nuon would be the murderer of her own baby.
Phaly Nuon told a lie. She said that she had, before the war, worked
for one of the high-level members of the Khmer Rouge, that she had been
his lover, that he would be angry if she were killed. Few people
escaped the killing fields, but a captain who perhaps believed Phaly
Nuon’s story eventually said that he couldn’t bear the sound of her
children screaming and that bullets were too expensive to waste on
killing her quickly, and he untied Phaly Nuon and told her to run. Her
baby in one arm and the three-year-old in the other, she bolted deep
into the jungle of northeastern Cambodia. She stayed in the jungle for
three years, four months, and eighteen days. She never slept twice in
the same place. As she wandered, she picked leaves and dug for roots to
feed herself and her family, but food was hard to find and other,
stronger foragers had often stripped the land bare. Severely
malnourished, she began to waste away. Her breast milk soon ran dry,
and the baby she could not feed died in her arms. She and her remaining
child just barely held on to life and managed to get through the period
of war.
By the time Phaly Nuon told me this, we had both moved to the floor
between our seats, and she was weeping and rocking back and forth on
the balls of her feet, while I sat with my knees under my chin and a
hand on her shoulder in as much of an embrace as her trancelike state
during her narrative would allow. She went on in a half-whisper. After
the war was over, she found her husband. He had been severely beaten
around the head and neck, resulting in significant mental deficit. She
and her husband and her son were all placed in a border camp near
Thailand, where thousands of people lived in temporary tented
structures. They were physically and sexually abused by some of the
workers at the camp, and helped by others. Phaly Nuon was one of the
only educated people there, and, knowing languages, she could talk to
the aid workers. She became an important part of the life of the camp,
and she and her family were given a wooden hut that passed for
comparative luxury. “I helped with certain aid tasks at that time,” she
recalls. “All the time while I went around, I saw women who were in
very bad shape, many of them seeming paralyzed, not moving, not
talking, not feeding or caring for their own children. I saw that
though they had survived the war, they were now going to die from their
depression, their utterly incapacitating post-traumatic stress.” Phaly
Nuon made a special request to the aid workers and set up her hut in
the camp as a sort of psychotherapy center.
She used traditional Khmer medicine (made with varied proportions of
more than a hundred herbs and leaves) as a first step. If that did not
work or did not work sufficiently well, she would use occidental
medicine if it was available, as it sometimes was. “I would hide away
stashes of whatever antidepressants the aid workers could bring in,”
she said, “and try to have enough for the worst cases.” She would take
her patients to meditate, keeping in her house a Buddhist shrine with
flowers in front of it. She would seduce the women into openness.
First, she would take about three hours to get each woman to tell her
story. Then she would make regular follow-up visits to try to get more
of the story, until she finally got the full trust of the depressed
woman. “I had to know the stories these women had to tell,” she
explained, “because I wanted to understand very specifically what each
one had to vanquish.”
Once this initiation was concluded, she would move on to a formulaic
system. “I take it in three steps,” she said. “First, I teach them to
forget. We have exercises we do each day, so that each day they can
forget a little more of the things they will never forget entirely.
During this time, I try to distract them with music or with embroidery
or weaving, with concerts, with an occasional hour of television, with
whatever seems to work, whatever they tell me they like. Depression is
under the skin, all the surface of the body has the depression just
below it, and we cannot take it out; but we can try to forget the
depression even though it is right there.
“When their minds are cleared of what they have forgotten, when they
have learned forgetfulness well, I teach them to work. Whatever kind of
work they want to do, I will find a way to teach it to them. Some of
them train only to clean houses, or to take care of children. Others
learn skills they can use with the orphans, and some begin toward a
real profession. They must learn to do these things well and to have
pride in them.
“And then when they have mastered work, at last, I teach them to love.
I built a sort of lean-to and made it a steam bath, and now in Phnom
Penh I have a similar one that I use, a little better built. I take
them there so that they can become clean, and I teach them how to give
one another manicures and pedicures and how to take care of their
fingernails, because doing that makes them feel beautiful, and they
want so much to feel beautiful. It also puts them in contact with the
bodies of other people and makes them give up their bodies to the care
of others. It rescues them from physical isolation, which is a usual
affliction for them, and that leads to the breakdown of the emotional
isolation. While they are together washing and putting on nail polish,
they begin to talk together, and bit by bit they learn to trust one
another, and by the end of it all, they have learned how to make
friends, so that they will never have to be so lonely and so alone
again. Their stories, which they have told to no one but me - they
begin to tell those stories to one another.”
Phaly Nuon later showed me the tools of her psychologist’s trade, the
little bottles of colored enamel, the steam room, the sticks for
pushing back cuticles, the emery boards, the towels. Grooming is one of
the primary forms of socialization among primates, and this return to
grooming as a socializing force among human beings struck me as
curiously organic. I told her that I thought it was difficult to teach
ourselves or others how to forget, how to work, and how to love and be
loved, but she said it was not so complicated if you could do those
three things yourself. She told me about how the women she has treated
have become a community, and about how well they do with the orphans of
whom they take care.
“There is a final step,” she said to me after a long pause. “At the
end, I teach them the most important thing. I teach them that these
three skills - forgetting, working, and loving - are not three separate
skills, but part of one enormous whole, and that it is the practice of
these things together, each as part of the others, that makes a
difference. It is the hardest thing to convey” - she laughed - “but
they all come to understand this, and when they do - why, then they are
ready to go into the world again.”
Depression now exists as a personal and as a social phenomenon. To
treat depression, one must understand the experience of a breakdown,
the mode of action of medication, and the most common forms of talking
therapy (psychoanalytic, interpersonal, and cognitive). Experience is a
good teacher and the mainstream treatments have been tried and tested;
but many other treatments, from Saint-John’s-wort to psychosurgery,
hold out reasonable promise - though there is also more quackery here
than in any other area of medicine. Intelligent treatment requires a
close examination of specific populations: depression has noteworthy
variants particular to children, to the elderly, and to each gender.
Substance abusers form a large subcategory of their own. Suicide, in
its many forms, is a complication of depression; it is critical to
understand how a depression can become fatal.
These experiential matters lead to the epidemiological. It is
fashionable to look at depression as a modern complaint, and this is a
gross error, which a review of psychiatric history serves to clarify.
It is also fashionable to think of the complaint as somehow
middle-class and fairly consistent in its manifestations. This is not
true. Looking at depression among the poor, we can see that taboos and
prejudices are blocking us from helping a population that is singularly
receptive to that help. The problem of depression among the poor leads
naturally into specific politics. We legislate ideas of illness and
treatment in and out of existence.
Biology is not destiny. There are ways to lead a good life with
depression. Indeed, people who learn from their depression can develop
a particular moral profundity from the experience, and this is the
thing with feathers at the bottom of their box of miseries. There is a
basic emotional spectrum from which we cannot and should not escape,
and I believe that depression is in that spectrum, located near not
only grief but also love. Indeed I believe that all the strong emotions
stand together, and that every one of them is contingent on what we
commonly think of as its opposite. I have for the moment managed to
contain the disablement that depression causes, but the depression
itself lives forever in the cipher of my brain. It is part of me. To
wage war on depression is to fight against oneself, and it is important
to know that in advance of the battles. I believe that depression can
be eliminated only by undermining the emotional mechanisms that make us
human. Science and philosophy must proceed by half-measures.
“Welcome this pain,” Ovid once wrote, “for you will learn from it.” It
is possible (though for the time being unlikely) that, through chemical
manipulation, we might locate, control, and eliminate the brain’s
circuitry of suffering. I hope we will never do it. To take it away
would be to flatten out experience, to impinge on a complexity more
valuable than any of its component parts are agonizing. If I could see
the world in nine dimensions, I’d pay a high price to do it. I would
live forever in the haze of sorrow rather than give up the capacity for
pain. But pain is not acute depression; one loves and is loved in great
pain, and one is alive in the experience of it. It is the walking-death
quality of depression that I have tried to eliminate from my life; it
is as artillery against that extinction that this book is written.
Excerpted from “The Noonday Demon” by Andrew Solomon.
Excerpted by permission of Simon & Schuster Trade. All rights
reserved. No part of this excerpt may be reproduced or reprinted
without permission in writing from the publisher. Copyright © 2001
by Andrew Solomon
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